(Strickly for the ladies (& men - hey all is gd) Muscle summer — the men of ‘Captain America,’ ‘Thor’ and ‘Conan’ << new cosplayers

Muscle summer — the men of ‘Captain America,’ ‘Thor’ and ‘Conan’: "

Jason Momoa, who stars in "Conan the Barbarian," ate a lot of chicken breasts to add 30 pounds of muscle. (Brian Andrew Mendoza/Lionsgate)

A barbarian has needs — a sword, a shield and roughly 56 chicken breasts a week. That’s what Jason Momoa ate while filming “Conan the Barbarian,” this summer’s big-screen reboot of the series that launched Arnold Schwarzenegger’s action movie career in 1982.

Over a few months in 2010, Momoa, a 6-foot-4-inch Hawaiian actor and model, added about 30 pounds of muscle to his 205-pound frame to play two high-profile, bare-chested plunderers — Conan and Khal Drogo, the 7-foot-tall warrior-king marauding on HBO’s “Game of Thrones.”

Super-strength secrets of the Hollywood hulks

Momoa isn’t the only actor whose T-shirts have gotten a lot tighter recently: Dwayne Johnson packed 30 pounds onto his already brawny 6-foot-4-inch frame to grapple as a lawman opposite meaty Vin Diesel in “Fast Five.” Chris Hemsworth gained so much bulk to wield “Thor’s” giant, magic hammer convincingly that his costume didn’t fit. And Chris Evans added plenty of patriotic sinew for “Captain America: The First Avenger.”

These massive men of summer are a shift from seasons past, when slight actors such as Tobey Maguire and Orlando Bloom populated the franchise movies and walking mountains like Johnson were encouraged to winnow their physiques to get parts. Some of this muscling up of summer’s heroes is driven by comic-book aesthetics and some, academics say, by cyclical notions of masculinity: In times when men are losing financial or societal power, biceps the circumference of tree trunks are proof of virility.

In addition to grueling workouts and meticulous nutrition, a number of celluloid hunks benefit from digital embellishments that make them appear even larger in marketing materials like posters and billboards. Many moviegoers may also wonder whether actors use steroids to build their bodies.

To wield Mjolnir, as he does above, in the Marvel film about the Norse thunder god, Chris Hemsworth added so much muscle that his costume didn't fit. (Marvel Entertainment)

The actors interviewed for this story said they did not use illegal substances to pump themselves up. Yet some experts say the extreme images on screen, however achieved, may tempt men both in and outside of show business to consider using illicit products to keep up.

Steroid use “still occurs in Hollywood,” said Logan Hood, a former Navy SEAL who whipped the Spartan army into shape for “300” and recently helped Zac Efron add 18 pounds to play a Marine in this fall’s “The Lucky One.” “I hear about that. That is insanity to consider that sort of option.”

Pumping up

In the 1970s and ’80s, Schwarzenegger developed his Conan form through a championship bodybuilding career that he has admitted included the use of then-legal anabolic steroids. His bulging arms and massive chest replicated the look of heroic characters popularized by illustrator Frank Frazetta’s 1960s pulp paperback covers, which established a dramatic new standard in fantasy art.

“In a perfect world, I’d like to look like a Frank Frazetta painting, without doing steroids,” Momoa said of the artistic inspiration for his pumped physique in “Conan.”

Jason Momoa and Emilia Clarke in "Game of Thrones." (Helen Sloan/HBO)

Momoa said he followed a workout routine that included push-ups, pull-ups, squats and burpees (a torturous squat-jump-push-up hybrid) as well as a diet heavy in lean protein, broccoli, yams and peanut butter.

Johnson — a pro wrestler and former major college football player whose size helped him land his first Hollywood roles in movies such as 2002’s “The Scorpion King” — pared a few years ago and dropped his ring name, The Rock, to take on softer films such as “The Tooth Fairy.”

For “Fast Five,” Johnson packed back on the muscle. To reach a filming weight of 280 pounds — or, in action hero math, 1.5 Clint Eastwoods — the actor said he ate 6,000 to 8,000 calories a day and followed his regular iron-pumping regimen of “sweat, spit and sometimes training so hard I throw up a little bit in my mouth.” Johnson said he also took a daily multivitamin and glutamine, a supplement that aids in muscle recovery after workouts.

Dwayne Johnson bulked up for "Fast Five." (Jaimie Trueblood/Universal Pictures)

“I wanted to create a character that audiences immediately identified as a physically dominant, intense beast of a man who at any time could remove his badge and gun and rip Vin’s face off with his bare hands,” Johnson said of building his chest to 54 inches and his biceps to 23 inches. “No visual effects or green screen manufactured physicality — a real man.”

Just what it means to be a real man in the world today is changing — and that’s part of what’s making muscles a growth industry in Hollywood, according to Emily Fox-Kales, author of “Body Shots: Hollywood and the Culture of Eating Disorders” and clinical instructor in psychiatry at Harvard University.

“As men have lost more economic power, more social power, they’ve wanted to look more pumped up,” Fox-Kales said, pointing to the recent recession that disproportionately hit male-dominated jobs like construction and manufacturing. “Muscles have become an accessory, like pickup trucks.”

This isn’t the first time social forces have coincided with changing movie star aesthetics — the preponderance of bodybuilder action heroes such as Schwarzenegger and Sylvester Stallone in the 1980s, for instance, came just as a generation of American women were marching off to work in record numbers.

Desired transformation

In the World War II-era comic book Captain America, a weak and sickly young man named Steve Rogers is injected with an experimental serum designed to build a super-soldier. In the movie “Captain America: The First Avenger,” directed by Joe Johnston and due in theaters July 22, dozens of tiny needles inject the serum into Rogers’ major muscle groups, and then he enters a pod where “vita rays” stimulate his growth. On paper and on screen, the result is the same: Rogers emerges as a picture of physical perfection, a gleaming, rippling, flag-wearing, Nazi-killing machine.

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“The transformation is absolutely key to understanding Steve Rogers as a character,” said Johnston. “He is essentially Everyman, a 98-pound weakling who is chosen for the rebirth program not for his physical attributes but because of who he is as a human being, with his sense of justice and compassion. It’s crucial that we know and love Steve as the kid who’s been bullied and rejected all his life so we’ll appreciate and relate to who he is as Captain America.”

Evans, the actor playing Captain America, has the kind of square-jawed good looks that lend themselves to roles as prom kings and superheroes — he’s best known for playing the football star in the spoof “Not Another Teen Movie” and the Human Torch in the “Fantastic Four” films.

To achieve the dramatic transformation “Captain America” required, Johnston relied on a combination of techniques, including shrinking Evans’ body with CGI and using a smaller actor as a body double for the “weakling” stage. For the “after” scenes, Evans did push-ups in between takes to pump up the broad new chest he’d built for the role.

Chris Evans did pushups between takes on the set of "Captain America: The First Avenger." (Jay Maidment/Marvel Studios)

For any real-life 98-pound weaklings — or even for the average 5-foot-9, 194.7-pound American male — all this physical perfection can potentially create the kind of body insecurity that was once considered the exclusive province of women.

“Men are increasingly getting the message that their muscles are important, that appearance matters too,” said Katharine Phillips, co-author of “The Adonis Complex: The Secret Crisis of Male Body Obsession” and professor of psychiatry and human behavior of the Alpert Medical School at Brown University. “Men want to be bigger and want on average 15 more pounds of muscle than they have.”

Size matters in other pop-culture realms — the thick-necked protagonists of MTV’s “Jersey Shore” appear not to own shirts with sleeves, hip-hop stars like LL Cool J and 50 Cent flash shimmering abdominals on their album covers, and even the action figures boys play with have gotten burlier over the years. But the move toward muscularity is most dramatic in the comic-book and fantasy-soaked world of the cinema.

Most American men would do well to exercise more and improve their diets, but a small number —possibly as few as 100,000, according to Phillips’ book — suffer from a condition psychiatrists call bigorexia, or muscle dysmorphia, in which they feel crippling shame and embarrassment about their perceived smallness.

Exaggerated images

Links between steroids and images flowing out of Hollywood are easy to find.

A user going by the handle “Ironside” at the website forums.steroid.com posted a picture of the comic-book version of Captain America and inquired, “What would you say the best combination would be to create a realistic ‘Super Soldier Serum?’” Another user replied with a suggested regimen including the steroids Anavar and Tren.

In a recent segment on his Comedy Central show, satirist Stephen Colbert took note of the injections in “Captain America.”

“That is an all-American message,” Colbert joked. “If you’re a skinny kid who wants to serve his country, get jacked up on steroids…. Imagine the merchandising possibilities. Who wouldn’t want to open their kids meal to find a Captain America brand hypodermic needle? Collect all 8 violent mood swings!”

Performance-enhancing drugs even appear as a joke in “Thor.” Asked how Chris Hemsworth’s character, in a clingy, rain-soaked T-shirt, managed to beat his way through a crack security team, a researcher played by Stellan Skarsgard quips, “Steroids. He’s a bit of a fitness freak.”

Chris Hemsworth in "Thor." (Zade Rosenthal/Marvel Studios)

However ripped an actor gets for a role, directors deploy other magic tricks to enhance them, including makeup, lighting and body oils. Images for posters and billboards for films are often exaggerated in Photoshop, giving actors broader shoulders and smaller waists.

“You can say to a kid it’s unreal, and he’ll get that intellectually,” Fox-Kales said of the enhanced images. “But that doesn’t change the way they want to look, because it’s so reinforced as what’s masculine.”

Packing on the muscle for “Conan” did not, however, lead to Momoa feeling more manly in real life, he said.

“It made no difference,” said Momoa, married to actress Lisa Bonet. “I come home and my wife still tells me to do the dishes and take out the trash. And I do it.”

– Rebecca Keegan

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